Video and podcast: Lindsey Birch of Rochester FC and Nebraska-Omaha:

Mark sits down with Lindsey Birch, who has had an eventual year: She was a first-year standout at Division I University of Nebraska Omaha and then became the first signing for the W-League team, Rochester FC, which will start its first season this summer.

The defender, who was a two-time All-State player at Lourdes, dishes about how she got on the team, what she expects from playing the Aurora, and a decision she made as a youth soccer player that helped pave the way for her future success.

​​You can watch the recorded LIVE version of the video show below or you can listen ​to it as a podcast on Soundcloud, iTunes, Google Play, or Stitcher.